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Monday, December 31st, 2007Sleep Ease Ayurvedic herbal of scientifically proven natural herbs. At hospital after crash, mom asks Where’s Erica. Recent studies have linked inadequate sleep with obesity, heart disease, high blood pressure and type diabetes. We’re cutting sleep too short, we get irritable, get sick. Alcohol hits us harder when we are sleep deprived, acting in the same deleterious way as drinking on an empty stomach.